11/29/2011; 124p: Ok it Paid Off! Sticking to the plan garnered me an 8.2 loss this week alone! Bringing my total to 21.2 pounds in 21 days! My weight as of now is 253.8!!!
No Sarcasm here, the folks at Aultman have made me a true believer in the "New Outlook" program. I feel great! I'm looking, well, not so bad you take too much notice. (ok almost no sarcasm) And I'm actually beginning to see the difference!
I know now that I can stick to the program to the ounce/letter/as written! This week should be interesting as work is hectic with our biggest event of the year, and long, long hours. Because of such, I am altering my intake for the week with the permission and plan of my dietitian. I will be doing 4 shakes and 2 snack bars from today through the end of Saturday. With long hours and not much time to eat, it is better I have the ability to nourish the body on the run with some pre-ordained measurements to ensure my success through the busy week. I don't even expect the loss I had this week, but i believe it will be a positive result none-the-less!
This will be the last blog of the week, as time just won't permit it, but stay tuned and Ill keep you apprised of the trials and tribulations of the week by next Monday!
Also, I know I've promised a pic, but trust me you're missing nothing. When it is available it will be posted. For reference, it was taken on 11/11/2011